To improve potency, it is not necessary to buy expensive drugs and engage in painful treatment.
Very often, potency problems can be solved by means available to everyone.
It's no secret that nutrition plays an important role in building male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood and which play an important role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more fatty sea fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps restore hormonal balance in the male body. The point is, parsley stops the excessive production of female hormones in the male body, thereby promoting the synthesis of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. . . These products also help to improve blood circulation, contain selenium necessary for the synthesis of testosterone and help fight bacterial diseases, and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe containing at least 65% cocoa). This remedy will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is helpful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle is developed, the better the erection will be.
With the help of certain exercises, you can quickly achieve impressive results:
- "Hold a stone": you have to get up, put your hands on your belt, bend your knees a little. Try to bend your legs even more while contracting and relaxing your glutes. The legs cannot be fully straightened, as there is an imaginary "stone" between them, which must be "held".
- "No parade": you have to stand up straight, lower your hands, raise your legs as high as possible so that your knees are almost pressed against your stomach, as if you were walking ceremoniously.
- "Bridge": you should lie on your back, knees bent, arms at your sides. Lift the pelvis during the exercise.
- "A bike ride": you need to lie on your back, put your arms at your sides. The legs should be lifted and turned, as if you are riding a bicycle. Every now and then you need to speed up trying to "go" as quickly as possible.
It will also be useful to visit the pool, and massage procedures, which improve the general well-being of a man, will allow him to boost his morale.
How to increase potency at home with psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: problems at work to constant self-delusion for whatever reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help you solve the problem. It often happens that a problem is resolved on its own immediately after discussing it with a woman.
In men, admitting their sexual problems and talking about them with a partner is believed to be a manifestation of male weakness. This delirium leads to the persistence of the problem between partners, to the growth of incomprehension and mistrust. You can increase potency at home if you are just seeking psychological support and discussing existing issues.
How to properly take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested by the fact that the man feels a surge of strength and liveliness. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you observe the sense of proportion using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, in particular obesity.
Peppermint is a herbal remedy that also affects the condition and quality of erection. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, which blocks all excitement in the human body. Nevertheless, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
Several recipes of these products for potency:
- Beer should be natural, that is, it should have a shelf life of no more than two weeks. High-fat sour cream is used. There is no one-size-fits-all recipe - you can add sour cream to your beer to taste (but not the other way around). Of course, you shouldn't drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, the male potency will disappear, and if you drink a lot of alcohol for a long time, the potency will be impaired by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this herb is consumed regularly. Menthol cigarettes (harmful in themselves), mint gums and teas do not contain natural mint ingredients, so there is no point in fear of them.
What are good tinctures for potency and what are their drawbacks
Powerful tinctures are folk remedies for improving the condition of the male reproductive system. The tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the tincture for potency are the low cost of the drug, the ease of preparation and use compared to drugs. In addition, these tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potent tinctures have little to do with medicine. You should also forget to drive a car after taking the tincture, as it is alcohol based.
Several tincture recipes for potency
- Nettle:nettle seeds should be added to boiling grape wine and cook the mixture for up to five minutes. It takes about 30 minutes to steep the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:it is not very easy to find ginseng on sale, however, the ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- St. John's Wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. The potency tincture is drunk during the day and the whole glass should be drunk in three doses.
- Horse chestnut:dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, while additionally diluting it with water.
Why teas are good for potency and what are their drawbacks
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be cool, without overexposing the tea during the brewing process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to a buildup of urea in the body. In addition, strong tea will certainly cause insomnia, cause increased irritation in a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve potency". There are also a lot of offers from Chinese manufacturers, but you need to be careful - carefully check the composition and possible side effects of taking such a tea for potency.
Several tea recipes for potency
- Sally in bloom:dry leaves of the plant are poured with boiling water and insisted for no more than five minutes. The tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good remedy for the prevention of prostatitis. A collection of herbs is added to a liter of water: two tablespoons of St. John's Wort, oregano, rose hips, elecampane root and black tea. The tea is brewed over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.